Sadhadna Sutra - Antar Yatra

Chapter 1
Nabhi kendra (NC) is the most important center in our body. Its one of the most imp centers out of the 7 chakras. This is the place where the baby is connected to the mother. This center needs to be developed.

The process of developing this center is

1. To breath deeply and slowly.
2. To be courageous

Example : Zen monks used to breath exercise and at the same time they got training in martial arts. Sanyasiins used to give up every thing, just so that they can live a life without any kind of security. Living dangerously. This helps in developing the NC.

NC is as important as roots of a plant. Brains is like a flowering. If roots are fine the flowering will be natural and no effort has to be taken.

The world only focuses on brain center, it alone cannot work. 2nd most developed is the heart center in women. No one get training on how to develop the nabhi center. Thats why there is so much disharmony.

Precaution:

A mother should breast feed a child till it leaves it on its own. If its forces to leave, then its wish is not fulfilled completely and it will create a hurdle in the growth. This person will be stuck and always be attracted to womens breasts. His energy flow direction will be stuck. A child who leaves on his own the breast milk will be very peaceful whole life.

Chapter 2
3 things are very important for a sadhak to follow. Like tuning a guitar to play the music.

1. Samyak Aahar (right diet): Satvik food. Its more important to have a right mood while having food. If mood is not right, wait till mood is blissful and full of gratitude.
2. Samya Vyayam: Do some physical work everyday. Lincoln once said its worst to get your shoes polished from someone compared to polishings it ur self. Not lazy and not over workout. 
3. Samyak Nidra: Sleep enough...its important. Every person is unique, and every one will sleep and wake up at different times.

Chapter 3
The NC is responsible for the sankalpa shakti (Will force). Its the center for courage. the more one takes risks this center grows stronger. Effort is required for liking. Sankalp and Effort is very important for growth.
Without the power of Sankalp nothing can b achieved.

Chapter 4

1. Different ways of running away from ur self. Make new friends, read books, newspaper, telivision, movies, etc.
2. If u want to know ur self, sit down, close ur eyes and just be. This is the biggest dussaahas (courage)
3. Process to know our original nature. First face ur self. Face the mind.
4. Don't judge any thoughts that come in mind. Look at it and don't involve. Just like a river flowing. Leaves, stones, water, etc.
5. Most important things in life are simplest. And most unimportant things in life are complicated.